1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated edam cheese
Grated Edam cheese is derived from Edam, a small town in North Holland, Netherlands. Traditionally part of Dutch cuisine, Edam cheese has a mild, slightly nutty flavor and firm texture, making it a versatile option for cooking and toppings. Nutritionally, it is a rich source of protein and provides essential nutrients such as calcium, phosphorus, and vitamin B12. Edam cheese is lower in fat compared to other cheeses like Gouda or Cheddar, making it a relatively lighter option. Its grated form is convenient for use in recipes such as casseroles, pasta dishes, and salads, offering an efficient way to incorporate cheese into meals while maintaining portion control.
Health Benefits
- Rich in calcium, which supports healthy bones and teeth.
- Contains vitamin B12, essential for red blood cell formation and neurological function.
- Provides high-quality protein that aids in muscle repair and growth.
- Includes phosphorus, important for energy metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store grated Edam cheese in an airtight container in the refrigerator to maintain freshness and prevent clumping. Use within 5-7 days, and freeze for longer storage if necessary.
Common Questions About Grated edam cheese Nutrition
Is grated Edam cheese high in protein?
Yes, grated Edam cheese is a good source of protein, providing approximately 25 grams of protein per 100 grams. This makes it a great option for supporting muscle repair and growth as part of a balanced diet.
Can I eat grated Edam cheese on a keto diet?
Yes, grated Edam cheese is keto-friendly as it is low in carbohydrates, containing roughly 1-2 grams of carbs per 100 grams. Its high fat content, around 27 grams per 100 grams, makes it suitable for maintaining ketosis.
What are the health benefits and concerns of grated Edam cheese?
Grated Edam cheese is a rich source of calcium and phosphorus, which support bone health, and contains B vitamins important for energy metabolism. However, it is also high in saturated fat and sodium, with around 650-700 mg of sodium per 100 grams, so it should be consumed in moderation, especially if you have cardiovascular or blood pressure concerns.
What is a recommended portion size for grated Edam cheese?
A recommended portion size for grated Edam cheese is about 30 grams, which provides approximately 100-120 calories, 7.5 grams of protein, and around 200 mg of calcium. This serving size works well as a topping or ingredient without overloading your meal with calories or fat.
How does grated Edam cheese compare to grated cheddar in nutrition?
Grated Edam cheese is typically lower in fat than grated cheddar, with Edam having around 27 grams of fat per 100 grams compared to cheddar's 33-35 grams. Edam also tends to have slightly fewer calories, making it a lighter option. However, cheddar has a stronger flavor, so you might use less for a comparable taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
