1 serving (100 grams) contains 143 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.6 mg | 49% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grassfed
Grassfed beef comes from cattle that are primarily raised on a diet of natural grass and forage, rather than grain-based feeds. This method of farming reflects traditional practices and is often associated with higher nutritional value. Grassfed beef is rich in high-quality protein, essential vitamins like B12, and beneficial minerals such as iron and zinc. It typically contains a healthier fat profile, boasting higher amounts of omega-3 fatty acids and conjugated linoleic acid (CLA), which are linked to heart health and anti-inflammatory benefits. The flavor tends to be more robust and earthy, making it a favorite in cuisines emphasizing natural, wholesome ingredients, such as farm-to-table or paleo-inspired dishes. While grassfed beef tends to be more expensive, it is free of antibiotics and hormones, aligning with sustainable and ethical eating practices. However, moderation is key, as high red meat consumption can have associated health risks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
