1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cage-free egg
Cage-free eggs are laid by hens that are allowed to roam in an open space rather than being confined to cages. These eggs are commonly used in various cuisines, including Western, Asian, and Mediterranean dishes, due to their versatility in baking, cooking, and as a standalone protein source. Nutritionally, cage-free eggs are rich in high-quality protein, containing all nine essential amino acids. They are also a significant source of vitamins like B12 for energy metabolism, as well as vitamin D for bone health. Trace minerals like selenium and zinc in eggs also contribute to immune function. The nutritional profile of cage-free eggs is comparable to conventional eggs but may differ slightly depending on the diet of the hens, with some providing higher Omega-3 fatty acids if hens were fed enriched feed.
Health Benefits
- Promotes muscle maintenance and repair due to high-quality protein (6-7g per egg).
- Supports energy production and nervous system health with vitamin B12 (0.6 mcg per large egg).
- Boosts immune function with selenium (15 mcg per large egg, 27% of the Daily Value).
- Enhances bone health with vitamin D (1 mcg per large egg, 5% of the Daily Value).
- May improve heart health if enriched with Omega-3 fatty acids.
Dietary Considerations
Selection and Storage
Store cage-free eggs in the refrigerator at or below 40°F (4°C) to maintain freshness and minimize bacterial growth. Use them within 3-5 weeks of purchase.
Common Questions About Cage-free egg Nutrition
Are cage-free eggs high in protein?
Yes, cage-free eggs are a great source of protein. One large cage-free egg contains approximately 6 grams of high-quality protein, which helps in muscle repair and growth while supporting overall health.
Can I eat cage-free eggs on a keto diet?
Absolutely, cage-free eggs are perfect for a keto diet. They are low in carbs, with less than 1 gram of carbohydrates per egg, and are rich in healthy fats and protein, making them an excellent choice for maintaining ketosis.
What are the health benefits and concerns of eating cage-free eggs?
Cage-free eggs provide essential nutrients like vitamin D, B12, selenium, and choline, which support brain health, energy production, and immune function. However, people with high cholesterol may need to monitor their intake, as one large egg contains about 186 mg of cholesterol.
How many cage-free eggs should I eat per day?
For most people, eating 1-3 cage-free eggs daily is considered healthy and balanced. However, dietary needs vary, so consult a healthcare professional if you have specific health concerns, like high cholesterol or heart disease.
How do cage-free eggs compare to regular eggs?
Nutritionally, cage-free eggs are similar to regular eggs, offering comparable amounts of protein, vitamins, and minerals. The primary difference is in their farming practices, with cage-free hens having more space to roam, which some people find more ethical.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
