1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed stew beef
Grass-fed stew beef is a cut of beef typically sourced from cattle raised on a diet predominantly consisting of grass, contributing to its distinct flavor profile and superior nutritional qualities compared to grain-fed beef. Commonly used in hearty recipes such as stews and braises, this meat is integral to many cuisines like Irish, French, or American comfort cooking. Nutritionally, grass-fed beef is leaner and contains higher levels of omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants like vitamin E. It is also a rich source of complete protein, iron, zinc, and B vitamins, making it a nutrient-dense option for meals aimed at sustaining energy and supporting overall health.
Health Benefits
- Rich source of omega-3 fatty acids, which may support heart health and reduce inflammation.
- Contains conjugated linoleic acid (CLA), known for potential anti-cancer and fat-reduction properties.
- High in iron, aiding in oxygen transport and preventing anemia.
- Abundant in vitamin B12, essential for brain function and energy production.
- Provides zinc, which supports immune health and wound healing.
Dietary Considerations
Selection and Storage
Store grass-fed stew beef in the refrigerator at or below 40°F for up to 3-5 days, or freeze at 0°F for longer storage. Thaw in the fridge to maintain quality.
Common Questions About Grass fed stew beef Nutrition
Is grass-fed stew beef high in protein?
Yes, grass-fed stew beef is an excellent source of protein. A 3-ounce serving contains around 22 grams of protein, which is essential for muscle growth and repair. It also provides approximately 180 calories per serving, depending on the cut and preparation.
Can I eat grass-fed stew beef on a keto diet?
Yes, grass-fed stew beef is a great option for a keto diet as it is low in carbohydrates, typically containing 0 grams of carbs. It is also rich in healthy fats and essential nutrients, making it highly compatible with keto dietary requirements.
What are the health benefits of eating grass-fed stew beef?
Grass-fed stew beef is rich in omega-3 fatty acids, which support heart health, and conjugated linoleic acid (CLA), which may have anti-inflammatory benefits. It also provides essential vitamins like B12, zinc, and iron, which are crucial for energy production, immune function, and oxygen transport in the body.
How much grass-fed stew beef should I eat per serving?
A standard serving size of grass-fed stew beef is about 3 to 4 ounces, which provides approximately 180-220 calories. This portion size is adequate to meet nutritional needs without overconsuming protein and fat. For a stew, you can adjust the quantity based on additional ingredients and your dietary preferences.
How does grass-fed stew beef compare to grain-fed beef?
Grass-fed stew beef generally has higher levels of omega-3 fatty acids and CLA compared to grain-fed beef. It often has a slightly leaner composition and more robust flavor. Additionally, grass-fed beef is often considered more sustainable and environmentally friendly, though it may come at a higher cost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
