1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.4 g | 238% | |
| Saturated Fat | 118.6 g | 593% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 508.5 mg | 169% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed butter
Grass-fed butter is a dairy product made from the cream of cows raised predominantly on fresh grass rather than grain-based diets. Originating often from pasture-based farming systems in Europe, Australia, and select regions of the United States, it is celebrated in keto, paleo, and whole-food cuisines for its rich flavor and yellow hue, indicative of beta-carotene. Nutritionally, grass-fed butter provides healthy fats, particularly omega-3 fatty acids and conjugated linoleic acid (CLA), alongside fat-soluble vitamins like A, D, and K2. It contains fewer inflammatory omega-6 fats compared to grain-fed butter, marking it as a nutrient-dense option for many dietary needs.
Health Benefits
- Rich in vitamin K2, which supports bone health and assists in calcium regulation.
- Contains conjugated linoleic acid (CLA), known for its potential anti-inflammatory and heart health benefits.
- A source of omega-3 fatty acids, which promote brain health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store grass-fed butter in the refrigerator at 35-40°F (2-4°C), wrapped tightly to preserve freshness. For longer storage, consider freezing.
Common Questions About Grass fed butter Nutrition
Is grass-fed butter high in protein?
Grass-fed butter is not a significant source of protein; it primarily consists of fats. A tablespoon of grass-fed butter contains less than 0.1 grams of protein while providing around 12 grams of fat and 100 calories.
Can I eat grass-fed butter on a keto diet?
Yes, grass-fed butter is an excellent choice for a keto diet. It is high in healthy fats, with approximately 12 grams of fat per tablespoon, and contains no carbs. Its fat content can support ketosis and provide sustained energy.
What are the health benefits of grass-fed butter?
Grass-fed butter is rich in healthy fats, including omega-3 fatty acids, and contains fat-soluble vitamins such as Vitamin A, D, E, and K2. It also has conjugated linoleic acid (CLA), which may support heart health and reduce inflammation. However, it is high in saturated fat, so moderation is advised.
How much grass-fed butter should I use in cooking or daily consumption?
Portion sizes vary based on individual dietary needs, but a common recommendation is 1-2 tablespoons per day. Excessive intake may contribute to excessive saturated fat consumption, so balance it with other healthy fats and foods.
How does grass-fed butter compare to regular butter?
Grass-fed butter typically has higher levels of omega-3 fatty acids, CLA, and vitamins, thanks to cows consuming a grass-based diet. Regular butter may not offer the same nutrient content and is often lower in these beneficial compounds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
