Granola yogurt

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		111.1 mg	4%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	23.8 g
protein		11.1 g	22%
Vitamin D		79.4 mcg	397%
Calcium		238.1 mg	18%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (23.2%)

Protein: 44 cal (14.5%)

Carbs: 190 cal (62.2%)

About Granola yogurt

Granola yogurt combines crunchy granola with creamy yogurt, offering a balanced blend of carbohydrates, protein, and healthy fats. This dish originated as a popular breakfast and snack item in Western cuisine, with roots in Switzerland's Müesli and the granola traditions of the United States. Typically made with rolled oats, nuts, seeds, dried fruits, and unsweetened yogurt, it is nutrient-dense, providing essential vitamins like B vitamins from oats and calcium from yogurt, along with probiotics to support gut health. Its versatility makes it a wholesome option for various lifestyles, easy to customize with fresh fruits or nut butters for added nutrition.

Health Benefits

• Supports digestive health due to probiotics found in yogurt.
• Provides sustained energy from complex carbohydrates in oats.
• Promotes bone health with calcium and vitamin D from yogurt.
• Rich in fiber from granola, aiding in healthy digestion and metabolism.
• Contains heart-healthy unsaturated fats found in nuts and seeds.

Dietary Considerations

Allergens: Contains milk, nuts, seeds

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet (if granola contains gluten)

Selection and Storage

Store granola in an airtight container to maintain freshness. Keep yogurt refrigerated and consume before its expiration date.

Common Questions About Granola yogurt Nutrition

Is granola yogurt high in protein?

The protein content of granola yogurt depends on the specific ingredients used. A typical 6-ounce serving of yogurt with granola provides around 8-12 grams of protein if made with Greek yogurt, which is higher in protein than regular yogurt. The granola itself often adds minimal protein (about 2-3 grams per 1/4 cup serving).

Can I eat granola yogurt on a keto diet?

Granola yogurt is generally not suitable for a strict keto diet because it typically contains too many carbohydrates. Regular granola often has 20-30 grams of carbs per serving, and flavored yogurts can add another 10-20 grams of sugar. However, you can make a keto-friendly version by using unsweetened Greek yogurt and low-carb granola made with nuts and seeds.

Is granola yogurt healthy or should I be concerned about its sugar content?

Granola yogurt can be a healthy snack or breakfast, offering protein, calcium, and fiber. However, store-bought versions may contain high amounts of added sugar, sometimes exceeding 20 grams per serving. To make it healthier, opt for plain yogurt, unsweetened granola, and fresh fruits to control sugar levels.

How much granola and yogurt should I use in one serving?

A balanced serving of granola yogurt typically consists of 3/4 cup (6 ounces) of yogurt and 1/4 cup of granola. This portion provides a good balance of protein, fiber, and healthy fats without overloading on calories, usually totaling about 250-350 calories depending on the specific ingredients.

Is granola yogurt better than oatmeal for breakfast?

Granola yogurt and oatmeal both have their advantages. Granola yogurt provides more protein and probiotics, especially when made with Greek yogurt, which supports gut health and muscle repair. Oatmeal, on the other hand, is lower in added sugars and can provide longer-lasting energy due to its complex carbohydrates. The better choice depends on your nutritional needs and taste preferences.

Data Sources & Scientific References