1 serving (45 grams) contains 212 calories, 3.9 grams of protein, 8.8 grams of fat, and 28.9 grams of carbohydrates.
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Nutrition Information
Calories |
1115.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 152.1 g | 55% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 48.6 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 828.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola tesco
Tesco Granola is a hearty blend of rolled oats, crunchy clusters, nuts, seeds, and dried fruits, offering a delicious and satisfying start to the day. Inspired by the wholesome traditions of Western breakfast cuisine, this granola combines natural ingredients to provide a source of fiber, essential vitamins, and minerals. The oats serve as a slow-releasing carbohydrate for sustained energy, while nuts and seeds add healthy fats and protein to support overall well-being. Dried fruits contribute natural sweetness along with antioxidants. While it boasts several nutritional benefits, including being a better alternative to sugary cereals, some varieties may be higher in added sugars and calories, so portion control is key. Tesco Granola is versatile, pairing well with yogurt, milk, or smoothies, making it a convenient and nourishing option for breakfast or snack time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
