1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 7.5 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
1081.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 156.2 g | 56% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 48.1 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola dinkelflocken mix
Granola Dinkelflocken Mix is a hearty breakfast food made primarily from spelt flakes (Dinkelflocken), often combined with oats, nuts, seeds, and dried fruits. Originating from European cuisines, particularly popular in Germany and Switzerland, spelt is an ancient grain lauded for its nutty flavor and high nutritional content. This mix provides a balance of complex carbohydrates, dietary fiber, plant-based protein, and healthy fats. It is also a source of essential vitamins such as B-complex vitamins, iron, magnesium, and zinc, making it a wholesome choice for an energizing breakfast or snack.
Health Benefits
- Rich in dietary fiber (4-6g per serving) to promote healthy digestion and support gut health.
- Contains magnesium (approximately 47mg per serving) which aids in muscle function and energy metabolism.
- Good source of plant-based iron (1.7mg per serving) to support oxygen transport and reduce the risk of anemia.
- Provides B-vitamins (like niacin and thiamin) that are essential for energy production and brain function.
- Packed with heart-healthy fats from nuts and seeds, which can help lower LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture or heat to prevent spoilage.
Common Questions About Granola dinkelflocken mix Nutrition
Is Granola Dinkelflocken Mix high in protein?
Granola Dinkelflocken Mix typically contains around 8-12 grams of protein per 100 grams, depending on the specific mix. While it is not a particularly high-protein food, it can contribute to your daily protein intake, especially when paired with milk, yogurt, or nuts.
Can I eat Granola Dinkelflocken Mix on a keto diet?
Granola Dinkelflocken Mix is generally not suitable for a keto diet. It is relatively high in carbohydrates, often containing 60-70 grams of carbs per 100 grams, which typically exceeds the carb limit for keto.
What are the health benefits or concerns of eating Granola Dinkelflocken Mix?
Granola Dinkelflocken Mix is high in fiber, which promotes digestive health and can help keep you full longer. However, some granola mixes may contain added sugars, which can contribute to excess calorie intake. Always check the label for sugar content and opt for low-sugar varieties when possible.
What is the recommended serving size for Granola Dinkelflocken Mix?
A typical serving size for Granola Dinkelflocken Mix is around 40-50 grams, which equates to about 150-200 calories depending on the brand. Pair it with milk, a plant-based alternative, or yogurt for a balanced meal or snack.
How does Granola Dinkelflocken Mix compare to regular granola?
Granola Dinkelflocken Mix often incorporates spelt flakes, which provide a nuttier flavor and additional nutrients like manganese and magnesium compared to regular granola. It can be a slightly more wholesome option, but both products can be high in sugar, so always check the label.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
