Granola chocolate

Snack

Item Rating: 53/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1176.5
% Daily Value*
Total Fat		47.1 g	60%
	Saturated Fat	17.6 g	88%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		294.1 mg	12%
Total Carbohydrates		176.5 g	64%
	Dietary Fiber	17.6 g	62%
	Sugars	70.6 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		5.9 mg	32%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 423 cal (34.0%)

Protein: 117 cal (9.4%)

Carbs: 706 cal (56.6%)

About Granola chocolate

Granola chocolate is a fusion snack combining the crunchiness of granola with the rich taste of chocolate. Granola, originating in Switzerland as muesli and popularized in the United States, is typically crafted from oats, nuts, seeds, and dried fruits. When paired with chocolate, it provides a balance of sweetness and texture. Nutritionally, granola chocolate often contains carbohydrates for energy, fiber for digestion, and healthy fats from seeds or nuts, alongside the antioxidative properties of cocoa. However, the nutritional profile can vary depending on added sugars or the type of chocolate used, with dark chocolate offering more health benefits than milk chocolate.

Health Benefits

• Rich in fiber from oats and seeds, promoting healthy digestion and aiding in gut health.
• Contains magnesium from cocoa and nuts, supporting muscle function and bone health.
• Provides antioxidants from cocoa, specifically flavonoids, which are known to reduce oxidative stress and support heart health.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten, dairy if milk chocolate is used

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (if milk chocolate is used), gluten-free diet (unless certified gluten-free), nut-free diet

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent melting of chocolate.

Common Questions About Granola chocolate Nutrition

Is granola chocolate high in protein?

Granola chocolate typically contains modest protein levels, averaging around 3–5 grams per 1/4 cup serving, depending on the recipe and added ingredients like nuts and seeds. It is not considered a high-protein food but may contribute to your daily protein intake when eaten as a snack or added to meals.

Can I eat granola chocolate on a keto diet?

Most traditional granola chocolate is not suitable for a keto diet due to its high carbohydrate content, averaging 20–30 grams per serving, primarily from oats, sugar, and chocolate. However, there are keto-friendly versions made with low-carb sweeteners, coconut flakes, and nuts instead of oats.

What are the health benefits and concerns of eating granola chocolate?

Granola chocolate can be a source of fiber and beneficial nutrients if made with whole grains, nuts, and seeds, and dark chocolate may offer antioxidants. However, many prepackaged varieties are high in added sugars and calories, potentially contributing to weight gain and blood sugar spikes if consumed excessively.

What is the recommended serving size for granola chocolate?

A standard serving size for granola chocolate is around 1/4 cup (30–40 grams), providing approximately 150–200 calories. Portion control is essential, especially when consuming granola chocolate as a snack, due to its caloric density and sugar content.

How does granola chocolate compare to other snacks like trail mix?

Granola chocolate generally contains more grains and sugar than trail mix, which often focuses on nuts, dried fruits, and seeds. While trail mix can be higher in healthy fats and protein, granola chocolate might appeal to those seeking a higher fiber snack or a crunchy texture with chocolate flavor.

Data Sources & Scientific References