Grandma sycamore white bread

Bakery

Item Rating: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		666.7
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1055.6 mg	45%
Total Carbohydrates		122.2 g	44%
	Dietary Fiber	5.6 g	20%
	Sugars	16.7 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		6.7 mg	37%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (11.5%)

Protein: 88 cal (13.6%)

Carbs: 488 cal (74.9%)

About Grandma sycamore white bread

Grandma Sycamore White Bread is a commercially prepared white bread originating from the USA. Known for its soft texture and homemade taste, this bread is widely consumed as part of standard American cuisine. It is made primarily from enriched wheat flour, water, sugar, and yeast. A single slice of white bread provides approximately 70-80 calories, 1-2 grams of protein, and 14-15 grams of carbohydrates. It has minimal fat content and is typically fortified with essential nutrients like B vitamins (e.g., thiamin and niacin) and iron. However, it is relatively low in fiber and essential micronutrients compared to whole grain breads.

Health Benefits

• Provides quick energy due to its high carbohydrate content, making it ideal for immediate energy needs.
• Fortified with B vitamins like thiamin and niacin, which are essential for energy metabolism and supporting nerve function.
• Contains iron from enriched flour, which contributes to oxygen transport and the prevention of anemia.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in certain formulations)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, wheat allergy diets

Selection and Storage

Store in a cool, dry place or refrigerate to extend freshness. For longer storage, freeze in an airtight bag.

Common Questions About Grandma sycamore white bread Nutrition

Is Grandma Sycamore White Bread high in protein?

Grandma Sycamore White Bread contains around 3 grams of protein per slice, which is typical for white bread but relatively low compared to higher-protein breads like whole grain or sprouted bread. It's not a significant source of protein for those looking to meet daily protein requirements.

Can I eat Grandma Sycamore White Bread on a keto diet?

No, Grandma Sycamore White Bread is not suitable for a keto diet. One slice contains approximately 80-110 calories and 15-20 grams of carbohydrates, which is too high to fit within the carb limit typically allowed for ketosis.

Is Grandma Sycamore White Bread healthy to eat regularly?

Grandma Sycamore White Bread is low in fiber and lacks the nutritional density found in whole grain breads. While it can be enjoyed in moderation as part of a balanced diet, eating it regularly in large amounts might not provide the vitamins, minerals, or fiber needed for optimal health.

What is the recommended portion size for Grandma Sycamore White Bread?

The recommended portion size is typically one slice, which contains about 80-110 calories, depending on the specific variety. For a standard sandwich, using two slices would amount to 160-220 calories before adding additional ingredients.

How does Grandma Sycamore White Bread compare to whole wheat bread?

Compared to whole wheat bread, Grandma Sycamore White Bread is lower in fiber and essential nutrients like magnesium and B vitamins. Whole wheat bread generally provides more sustained energy and greater nutritional benefits, making it a better choice for those seeking a healthier option.

Data Sources & Scientific References