1 serving (113 grams) contains 120 calories, 14.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good cultre cottage cheese
Good Culture Cottage Cheese is a wholesome, protein-rich dairy product inspired by traditional methods, making it a versatile addition to various cuisines, from American to European dishes. Crafted with simple, high-quality ingredients, it contains organic milk, cream, live and active cultures, and sea salt—no artificial additives or preservatives. Packed with probiotics, this cottage cheese supports gut health, while its high protein content helps sustain energy and muscle development. A low-fat option is available for those mindful of calorie intake, though some versions contain healthy fats that contribute to satiety and flavor. Good Culture Cottage Cheese is gluten-free, making it suitable for those with dietary restrictions. Its creamy texture and tangy flavor make it perfect for pairing with fruits, vegetables, or whole-grain crackers, making it a nutritious choice whether eaten on its own or incorporated into recipes. For consumers seeking transparency and health benefits, it’s an ideal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
