1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 40 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden flakes cereal
Golden Flakes Cereal is a wholesome breakfast choice crafted from toasted whole-grain flakes and lightly sweetened for a balanced flavor. Inspired by traditional American breakfast staples, this cereal offers a satisfying crunch with a hint of natural sweetness. Packed with fiber, Golden Flakes promotes healthy digestion and sustained energy throughout the morning. Fortified with essential vitamins and minerals like iron, vitamin D, and B-complex vitamins, it supports overall wellbeing. While low in saturated fat and cholesterol, it does contain added sugars, so moderation is key for those monitoring their sugar intake. Enjoy it with milk or plant-based alternatives for a nourishing start to your day. Golden Flakes Cereal is an accessible and versatile option, appealing to a wide range of dietary preferences while prioritizing taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
