1 serving (90 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 36.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gogo squeez
GoGo squeeZ is a brand of portable, squeezable fruit and vegetable pouches primarily aimed at children but suitable for all ages. Originating in France and introduced to the U.S. market in 2008, these pouches focus on delivering convenient, shelf-stable snacks made from simple ingredients like apples, bananas, and berries. The base product, often applesauce, provides natural sugars for quick energy and includes dietary fiber for digestive health. Most products are free from artificial flavors, added sugar, and preservatives, making them a healthier alternative to traditional sugary snacks. Each 3.2-ounce pouch typically contains around 50 calories, 1-2 grams of fiber, and small amounts of vitamins C and A.
Health Benefits
- Supports energy production with natural sugars from fruits, which are metabolized slowly for sustained energy.
- Aids digestion with approximately 1-2 grams of dietary fiber per pouch, supporting gut health.
- Low in fat and devoid of added sugars, promoting heart health and reducing unnecessary calorie intake.
Dietary Considerations
Selection and Storage
Store unopened pouches in a cool, dry place away from direct sunlight. Refrigerate after opening and consume within 24 hours for optimal freshness.
Common Questions About Gogo squeez Nutrition
Is Gogo Squeez high in protein?
Gogo Squeez products, typically made from fruit purees, are not high in protein. A single pouch usually contains less than 1 gram of protein, making it a low-protein snack option mostly suitable as a quick energy boost from carbohydrates.
Can I eat Gogo Squeez on a keto diet?
Gogo Squeez is generally not compatible with a keto diet as it is high in natural fruit sugars (around 9-13 grams per pouch) and relatively low in fat and protein. Keto diets prioritize low carbohydrate intake, and fruit-based purees may exceed the daily carb limit.
Are there any health benefits or concerns with Gogo Squeez?
Gogo Squeez offers convenient, portion-controlled fruit purees that provide vitamin C and natural energy from carbohydrates, making it a good snack option for active individuals or children. However, since the pouches contain concentrated fruit sugars and minimal fiber, excessive consumption may raise blood sugar levels.
How many Gogo Squeez pouches can I eat in one sitting?
It’s recommended to limit Gogo Squeez to one pouch per serving as they are designed as single-serving snacks. Each pouch typically contains 60-70 calories. Eating more than one may lead to overconsumption of sugars without providing substantial protein or healthy fats.
How does Gogo Squeez compare to fresh fruit?
While Gogo Squeez is convenient, fresh fruit offers more fiber, hydration, and variety in terms of nutrients. For instance, an apple contains about 4 grams of fiber, whereas a Gogo Squeez pouch typically contains less than 2 grams. Fresh fruit may also have less processed sugar than packaged alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
