1 serving (15 grams) contains 90 calories, 0.5 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gochujang aioli
Gochujang aioli is a flavorful fusion condiment that combines the traditional Korean fermented chili paste, gochujang, with creamy mayonnaise. Originating from Korean cuisine, gochujang itself is made from chili powder, fermented soybeans, glutinous rice, and salt. This aioli offers a balance of heat, sweetness, and umami, making it a versatile addition to various dishes. Nutritionally, it provides small amounts of vitamins like vitamin E from the mayonnaise and capsaicin from the chili paste, a compound known for its anti-inflammatory properties. However, it is relatively high in fats and sodium, so portion control is key when consuming this condiment.
Health Benefits
- Capsaicin in gochujang may support metabolism and reduce inflammation.
- Fermented ingredients in gochujang can promote gut health by encouraging beneficial probiotics.
- Vitamin E in mayonnaise supports skin health and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store gochujang aioli in an airtight container in the refrigerator and consume within one to two weeks for optimal freshness.
Common Questions About Gochujang aioli Nutrition
What is the nutritional content of gochujang aioli?
Gochujang aioli typically contains about 90-120 calories per tablespoon, primarily from fats like mayonnaise. It is low in protein with less than 1 gram per serving and may contain small amounts of sodium and carbohydrates from the gochujang paste. It is not a significant source of vitamins or minerals.
Can I eat gochujang aioli on a keto diet?
Yes, gochujang aioli can be compatible with a keto diet if made with low-carb ingredients like traditional mayonnaise. However, some gochujang pastes may contain added sugar, which can increase the carb content. Check labels carefully and opt for sugar-free versions to fit keto macros.
Does gochujang aioli have any health benefits or concerns?
Gochujang aioli can contribute flavor to dishes without needing excessive amounts of salt or sugar. However, it is calorie-dense due to its fat content and may be high in sodium depending on the brand of mayonnaise or gochujang used. Moderation is recommended for heart health and weight management.
How much gochujang aioli should I use per serving?
A typical serving size of gochujang aioli is one tablespoon, which provides about 90-120 calories. Use it sparingly as a condiment to add flavor to dishes like grilled meats, roasted vegetables, or sandwiches without overeating due to its calorie density.
How does gochujang aioli compare to plain mayonnaise or other aiolis?
Gochujang aioli offers a spicy and slightly sweet flavor profile due to the fermented Korean chili paste, making it more complex than plain mayonnaise. Compared to other aiolis, it may have slightly higher carbohydrate content due to the gochujang but provides unique depth suitable for Asian-inspired dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
