Paleo Aloo Gobhi
This Paleo Aloo Gobhi recipe is a wholesome, nutrient-packed twist on the classic Indian dish, perfect for anyone following a paleo or gluten-free lifestyle. Instead of traditional potatoes, nutrient-dense sweet potatoes are paired with tender cauliflower florets and simmered in a fragrant blend of turmeric, cumin, coriander, and cayenne for a warm, earthy kick. Lightly caramelized onions, fresh ginger, and garlic infuse the dish with bold flavors, while the sweetness of ripe tomatoes balances the spices beautifully. Cooked in rich, flavorful coconut oil, this one-pan meal is quick and easy to prepare in just 45 minutes and makes a satisfyingly healthy side dish or plant-based main course. Garnished with vibrant fresh cilantro, it’s a feast for the senses and ideal for meal prep or serving at your next dinner gathering!
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Recipe Information
Ingredients
- 4 cups Cauliflower florets
- 2 cups Sweet potatoes, peeled and cubed
- 2 tablespoons Coconut oil
- 1 large Yellow onion, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 1 medium Tomato, chopped
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 0.25 cup Water
Instructions
Heat coconut oil in a large pan over medium heat. Add cumin seeds and sauté until they begin to crackle.
Add chopped onion to the pan and cook until translucent, about 5 minutes.
Stir in minced garlic and grated ginger, cooking for an additional minute.
Add turmeric, coriander powder, and cayenne pepper to the pan. Stir to combine and cook for another minute.
Add chopped tomato and salt, cooking until the tomato softens, about 3 minutes.
Mix in the sweet potatoes and cook for 5 minutes, stirring occasionally.
Add cauliflower florets to the pan, stirring to coat in the spice mixture.
Pour in water, cover, and simmer for about 15-20 minutes, or until the sweet potatoes and cauliflower are tender.
Adjust salt and spices as needed, garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2775 mg | 121% | |
| Total Carbohydrate | 145.9 g | 53% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 37.4 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3595 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
