1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat korma
Goat Korma is a rich and flavorful South Asian dish, primarily originating from Mughlai cuisine and widely popular in India, Pakistan, and Bangladesh. It is traditionally made by slow cooking goat meat in a creamy and spiced gravy consisting of yogurt, onions, garlic, ginger, and aromatic spices such as cardamom and cloves. Goat meat is known for being leaner than other red meats and is high in protein, iron, and zinc. This dish is rich in essential nutrients, making it a hearty and nutritious choice for those who consume meat as part of their diet. The blend of spices used in Goat Korma also adds various antioxidant and anti-inflammatory properties to the dish, complementing its savory flavors and nutritional benefits.
Health Benefits
- Provides high-quality protein (approximately 25g per 100g of goat meat) essential for muscle repair and satiety.
- Rich in iron (3-4 mg per serving of goat meat), which supports healthy red blood cell production and prevents anemia.
- Contains zinc (about 4 mg per serving), aiding immune function and wound healing.
- The combination of spices like turmeric and cardamom contributes antioxidants, which can reduce inflammation in the body.
- Yogurt in the sauce offers probiotics, supporting gut health and digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container and refrigerate for up to 3 days. Reheat thoroughly before consuming, adding a splash of water or stock to maintain consistency.
Common Questions About Goat korma Nutrition
Is Goat Korma high in protein?
Yes, Goat Korma is a good source of protein due to the goat meat, which provides approximately 25-27 grams of protein per 100 grams. Protein is essential for muscle repair, growth, and overall body function.
Can I eat Goat Korma on a keto diet?
Goat Korma can be compatible with a keto diet if prepared without carbohydrate-heavy ingredients like potatoes or certain thickening agents. Traditional recipes often rely on full-fat yogurt, goat meat, and spices, which are keto-friendly.
What are the health benefits of Goat Korma?
Goat Korma offers health benefits such as being a rich source of iron, which supports healthy red blood cell production, and zinc, which aids in immune function. Goat meat also tends to be leaner and lower in cholesterol compared to beef or pork, making it a heart-healthy option.
What is the recommended serving size for Goat Korma?
A typical serving size for Goat Korma is around 1 cup (approximately 200-250 grams), which provides between 300-400 calories depending on the recipe ingredients. Pairing it with a moderate amount of side dishes like rice or naan is ideal for balancing your meal.
How does Goat Korma compare to Lamb Korma?
Goat Korma is leaner and lower in fat compared to Lamb Korma, making it a slightly healthier choice for those monitoring fat intake. Both dishes share a similar flavor profile due to the use of traditional spices, but goat meat often has a milder, less gamey taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
