1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocci and vegetables in herbsauce
Gnocchi and Vegetables in Herb Sauce is a delightful fusion of Italian comfort food and garden-fresh flavors. This dish features tender potato-based gnocchi, lightly pan-seared for a hint of crispiness, paired with a medley of vibrant vegetables such as zucchini, cherry tomatoes, spinach, and bell peppers. The ingredients are enveloped in a fragrant herb sauce, made with olive oil, garlic, parsley, and a touch of basil for a fresh, aromatic finish. Rich in nutrients, this meal provides a healthy dose of fiber, vitamins, and antioxidants from the vegetables, while the olive oil adds heart-healthy fats. However, those watching their calorie intake should note the energy-dense nature of gnocchi and be mindful of portion sizes. A lighter option can be achieved by substituting traditional gnocchi with a whole-grain or cauliflower-based variety. Perfect for vegetarians, it’s a wholesome and satisfying dish for any occasion!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
