Gluten free chocolate slice

Dessert

Item Rating: 40/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 540 cal (50.6%)

Protein: 48 cal (4.5%)

Carbs: 480 cal (44.9%)

About Gluten free chocolate slice

Gluten-free chocolate slice is a dessert made typically with gluten-free flour alternatives, cocoa or dark chocolate, sugar, and binding agents like eggs or butter. This treat originates from Western-style bakeries focusing on creating gluten-free options suitable for individuals with celiac disease or gluten sensitivities. The nutritional profile of a gluten-free chocolate slice often includes fats and carbohydrates as primary macronutrients, alongside small amounts of dietary fiber depending on the flour choice (e.g., almond or coconut flour). Dark chocolate used may provide compounds like flavonoids, which have antioxidant properties. However, the slice is generally energy-dense and best enjoyed in moderation.

Health Benefits

• Rich in antioxidants due to the flavonoids found in cocoa, which can help combat oxidative stress.
• Provides magnesium from cocoa, a mineral that supports muscle function and energy production.
• Contains small amounts of dietary fiber if made with alternatives like almond or coconut flour, promoting digestive health.

Dietary Considerations

Allergens: Contains eggs, nuts (if nut-based flour is used), dairy (if using butter or milk products)

Suitable for: Gluten-free diet, vegetarian diet (if recipe excludes gelatin)

Not suitable for: Vegan diet (if containing eggs or butter), nut-free diet (if flour substitutes contain nuts)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week to maintain freshness. Always keep it in a cool place to prevent melting or spoilage.

Common Questions About Gluten free chocolate slice Nutrition

Is gluten-free chocolate slice high in protein?

Gluten-free chocolate slices typically contain minimal protein unless made with protein-rich ingredients like almond flour or added protein powder. On average, a slice may contain 2–4 grams of protein per serving, depending on the recipe.

Can I eat gluten-free chocolate slice on a keto diet?

Yes, gluten-free chocolate slices can be keto-friendly if made with low-carb ingredients like almond flour, coconut flour, sugar substitutes (e.g., erythritol or stevia), and dark chocolate with minimal sugar. Ensure the net carbs per serving align with your keto goals, usually under 5–7 grams per slice.

Are there any health concerns with gluten-free chocolate slices?

While gluten-free chocolate slices remove gluten, they can still be high in added sugars and fats, depending on the recipe. Overconsumption may contribute to weight gain or spikes in blood sugar, especially for individuals sensitive to sugars or carbohydrates.

How much gluten-free chocolate slice should I eat in one serving?

A typical serving size is approximately 1 slice, weighing 50–70 grams and likely containing around 150–250 calories. Portion control is important, especially if the recipe is high in sugar or fat, to fit within a balanced diet.

How does gluten-free chocolate slice compare to traditional chocolate slice?

Gluten-free chocolate slice is made without wheat flour, often using alternatives like almond flour, coconut flour, or gluten-free mixes, which can increase fiber and protein content. Traditional versions may be higher in gluten and refined carbohydrates but often have a similar calorie range per serving.

Data Sources & Scientific References