1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free chicken empanada
Discover the delicious Gluten Free Chicken Empanada, a flavorful twist on a classic Latin American dish. Made with a golden gluten-free crust crafted from alternative flours like rice or tapioca flour, these empanadas are ideal for those with gluten sensitivities or seeking a lighter option. Inside, you'll find a savory filling of tender chicken seasoned with aromatic spices, onions, bell peppers, and garlic, delivering a burst of authentic flavor in every bite. Baked or lightly fried to perfection, this empanada offers a lower fat option compared to traditional methods while still maintaining its irresistible texture. Rich in protein from the chicken and free from artificial additives, it’s a satisfying snack or meal option. Pair it with a side of fresh salsa or avocado for added nutrients and flavor. While mindful of portion sizes due to higher carbs from the crust, this empanada strikes a balance between taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
