1 serving (116 grams) contains 320 calories, 1.0 grams of protein, 15.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
344.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 366.4 mg | 15% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 20.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 75 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free apple pie
Gluten-free apple pie is a modern adaptation of a classic dessert originating in European cuisine, particularly prominent in British and American culinary traditions. This version omits gluten-containing ingredients, replacing traditional wheat flour with alternatives like almond flour, rice flour, or a gluten-free flour blend. It typically includes apples—rich in dietary fiber, Vitamin C, and polyphenols—paired with spices like cinnamon, which may offer antioxidant properties, and natural sweeteners such as honey or coconut sugar, making it a flavorful, nutrient-dense alternative to standard recipes. While the crust remains rich in fats from butter or oils used, a gluten-free apple pie can meet dietary preferences while providing wholesome micronutrients from its fresh fruit base.
Health Benefits
- Rich in dietary fiber from apples, supporting digestive health and promoting satiety.
- Vitamin C from apples enhances immunity and supports skin health.
- Polyphenols in apples provide antioxidant properties, contributing to heart health and reduced inflammation.
Dietary Considerations
Selection and Storage
Store tightly covered in the refrigerator for up to 4 days or freeze for longer storage. Reheat in the oven for best texture.
Common Questions About Gluten free apple pie Nutrition
Is Gluten Free Apple Pie high in protein?
Gluten-free apple pie is not a significant source of protein. On average, one serving (around 120 grams) contains approximately 2-3 grams of protein, depending on the recipe and crust used. It is primarily composed of carbohydrates and fats.
Can I eat Gluten Free Apple Pie on a keto diet?
Traditional gluten-free apple pie is not compatible with a keto diet due to its high carbohydrate content. A single serving typically contains 30-40 grams of carbs, primarily from apples and sugar. Keto-friendly versions may replace sugar with alternative sweeteners and use almond or coconut flour in the crust.
What are the health benefits or concerns of eating Gluten Free Apple Pie?
Gluten-free apple pie is a good option for individuals with celiac disease or gluten intolerance. Apples provide vitamins like vitamin C and fiber, which aid digestion. However, high sugar and butter content can make it calorie-dense and less suitable for managing blood sugar or weight if consumed in excess.
What is the recommended serving size for Gluten Free Apple Pie?
The recommended serving size for gluten-free apple pie is typically one slice, around 120 grams or 1/8 of a 9-inch pie. This portion usually contains about 250-350 calories, depending on the recipe, so portion control is important if monitoring caloric intake.
How does Gluten Free Apple Pie compare to regular apple pie?
Gluten-free apple pie differs from regular apple pie mainly in the crust, substituting wheat flour with gluten-free options like almond, rice, or tapioca flour. Both can have similar calorie and sugar content, but gluten-free versions may appeal to those avoiding gluten for health reasons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gluten free apple pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
