Geroosterde meergranen brood

Grain

Item Rating: 76/100

1 serving (38 grams) contains 90 calories, 3.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		562.5
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	12.5 g	44%
	Sugars	6.3 g
protein		21.9 g	43%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		5.0 mg	27%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (15.5%)

Protein: 87 cal (16.0%)

Carbs: 375 cal (68.5%)

About Geroosterde meergranen brood

Geroosterde Meergranen Brood, or roasted multigrain bread, is a popular baked good in European cuisines, especially in regions where wholesome grains are a dietary staple. Made using a blend of whole grains such as wheat, rye, oats, barley, and seeds like sunflower or flaxseeds, this bread is a nutrient-dense alternative to white bread. It is a rich source of dietary fiber, complex carbohydrates, plant-based proteins, and healthy fats, contributing to sustained energy and digestive health. Additionally, it can be fortified with vitamins like B-complex and minerals such as iron, magnesium, and zinc. The roasting process enhances its flavor and provides a crunchy texture, making it a favorite for breakfasts or snack-time toastings.

Health Benefits

• High in dietary fiber, supporting digestive health and promoting a healthy gut microbiome.
• A good source of complex carbohydrates, providing long-lasting energy and supporting blood sugar stabilization.
• Rich in magnesium, which is essential for muscle function and bone health.
• Contains plant-based proteins that contribute to tissue repair and muscle maintenance.
• Packed with B vitamins such as niacin and thiamine, crucial for energy metabolism and brain health.

Dietary Considerations

Allergens: Contains wheat, rye, oats, barley, seeds (e.g., sunflower, flaxseeds)

Suitable for: Vegetarian, flexitarian

Not suitable for: Gluten-free, low-carb, seed allergies

Selection and Storage

Store in a cool, dry place or in an airtight container to maintain freshness. For longer storage, slice and freeze; toast directly from frozen as needed.

Common Questions About Geroosterde meergranen brood Nutrition

Is geroosterde meergranen brood high in protein?

Geroosterde meergranen brood typically contains 4-6 grams of protein per slice, depending on the recipe and grain blend. While it is not an exceptionally high-protein food like eggs or meat, it provides a moderate amount of plant-based protein, especially beneficial for vegetarians and vegans.

Can I eat geroosterde meergranen brood on a low-carb or keto diet?

Geroosterde meergranen brood is generally not suitable for a strict low-carb or keto diet because one slice contains around 15-20 grams of carbohydrates. However, it may fit into a more flexible low-carb diet when consumed in limited portions.

What are the health benefits and concerns of eating geroosterde meergranen brood?

Geroosterde meergranen brood is rich in dietary fiber, which aids in digestion and promotes satiety. It also contains essential vitamins and minerals like B vitamins, magnesium, and iron. However, some varieties may have added sugars or preservatives, so it's important to check the label for healthier options.

What is the recommended portion size for geroosterde meergranen brood?

A standard portion size is typically one to two slices, depending on your dietary needs. For balanced meals, pair it with protein and healthy fats, such as eggs and avocado, to ensure adequate nutrient intake.

How does geroosterde meergranen brood compare to other types of bread?

Compared to white bread, geroosterde meergranen brood is higher in fiber, vitamins, and minerals due to the inclusion of multiple whole grains. It is also more nutrient-dense than standard whole wheat bread, as the blend of grains provides a broader range of nutrients.

Data Sources & Scientific References