1 serving (355 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German pilsner lager
German Pilsner Lager is a type of pale lager originating from the city of Pilsen in the Czech Republic but widely popularized in Germany. Known for its light golden color, crisp taste, and high carbonation, this beer is brewed with barley malt, noble hops, yeast, and water. It has a moderate alcohol content, usually around 4.5–5.2%. Nutritionally, a typical serving provides about 150 calories, 13 grams of carbohydrates, and small amounts of protein with traces of minerals like potassium and magnesium from the brewing ingredients. However, it has negligible levels of fats and vitamins, making it primarily a source of calories from alcohol and carbs.
Health Benefits
- Provides potassium, which supports electrolyte balance and muscle function (approximately 80–90 mg per serving).
- Contains trace amounts of B vitamins such as B6 and riboflavin due to the brewing process, which aid in energy metabolism.
- Has moderate alcohol content which, when consumed responsibly, may contribute to cardiovascular benefits by increasing HDL ('good') cholesterol.
Dietary Considerations
Selection and Storage
Store Pilsner Lager in a cool, dark place or refrigerate to maintain flavor. Serve chilled for the best taste experience.
Common Questions About German pilsner lager Nutrition
Is German Pilsner Lager high in protein?
German Pilsner Lager is not high in protein; typically, a 12-ounce serving contains less than 1 gram of protein. Beer is primarily composed of carbohydrates and water, with negligible protein content.
Can I drink German Pilsner Lager on a keto diet?
German Pilsner Lager is not ideal for a keto diet due to its carbohydrate content. A typical 12-ounce serving contains around 10-15 grams of carbohydrates, which could potentially disrupt ketosis.
Does German Pilsner Lager have any health benefits or concerns?
German Pilsner Lager, when consumed in moderation, may provide some antioxidants derived from hops and malt, but it also contains alcohol. Excessive consumption can lead to health issues such as weight gain, liver stress, and increased risks of chronic diseases.
What is the recommended serving size for German Pilsner Lager?
The recommended serving size for German Pilsner Lager is typically 12 ounces (355 ml). Moderate consumption is advised—up to 1 drink per day for women and up to 2 drinks per day for men as defined by dietary guidelines.
How does German Pilsner Lager compare to other types of beer?
German Pilsner Lager is lighter in body and flavor compared to heavier beers like stouts or ales. It has a crisp, clean taste with moderate hop bitterness, making it a popular choice for those who prefer a lighter beer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
