1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geleia de frutas vermelhas
Geleia de Frutas Vermelhas is a sweet and tangy spread made from a blend of red berries such as strawberries, raspberries, blueberries, and blackberries, often sweetened with sugar and sometimes enhanced with hints of citrus for balance. Originating from European cuisine, it has become a versatile favorite worldwide, commonly used on toast, pastries, and as a complement to cheeses or desserts. Rich in antioxidants from the berries, it offers vitamins like vitamin C, which supports immune health. However, its sugar content, added during preparation, can make it less suitable for those managing their sugar intake or aiming for weight control. To maximize health benefits, look for versions with minimal added sugar or consider making a homemade variety. Geleia de Frutas Vermelhas is a flavorful way to enjoy the vibrant nutrients of red fruits in a convenient spreadable form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
