1 serving (150 grams) contains 225 calories, 37.5 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebratene perlhuhnbrust
Gebratene Perlhuhnbrust, or roasted guinea fowl breast, is a delicacy originating from European cuisine, particularly France and Italy. Guinea fowl is a lean poultry choice, known for its tender texture and rich, game-like flavor, somewhat resembling pheasant. Nutritionally, it is an excellent source of high-quality protein, providing essential amino acids important for muscle health and repair. It is also low in saturated fat compared to red meat, making it a lighter option for those monitoring heart health. Additionally, it contains vital minerals such as selenium, supporting antioxidant activity, and phosphorus, which contributes to bone health.
Health Benefits
- High protein content (up to 24 grams per 100 grams) supports muscle repair and growth.
- Rich in selenium (over 20% of daily intake per serving), promoting antioxidant protection and immune health.
- Low in saturated fat (approximately 2 grams per 100 grams), contributing to heart-friendly meals.
- Contains phosphorus (approximately 200 mg per serving), supporting bone and tooth health.
- Provides vitamin B3 (niacin), which aids in energy metabolism and supports skin health.
Dietary Considerations
Selection and Storage
Store raw guinea fowl breast in the refrigerator at 0–4°C and use within 2-3 days. For freezing, ensure airtight packaging and consume within 6 months.
Common Questions About Gebratene perlhuhnbrust Nutrition
Is Gebratene Perlhuhnbrust high in protein?
Yes, Gebratene Perlhuhnbrust is high in protein, containing approximately 24-26 grams of protein per 100 grams. This makes it an excellent choice for people looking to increase their protein intake for muscle building, recovery, or satiety. It is also relatively low in carbohydrates and fat, depending on preparation methods.
Can I eat Gebratene Perlhuhnbrust on a keto diet?
Yes, Gebratene Perlhuhnbrust is suitable for a keto diet as it is naturally low in carbs, containing less than 1 gram of carbohydrates per 100 grams. However, ensure the cooking method aligns with keto principles, such as using butter, olive oil, or keto-friendly seasonings and avoiding carb-heavy marinades or breading.
What are the health benefits or concerns of eating Gebratene Perlhuhnbrust?
Gebratene Perlhuhnbrust is a lean source of protein, which supports muscle growth, tissue repair, and overall satiety. It is also rich in essential vitamins and minerals like B vitamins and selenium. However, the health impact can vary based on preparation—using excessive oils or high-sodium marinades can increase calorie and sodium content, which may not be ideal for those on a low-sodium diet.
What is the recommended portion size for Gebratene Perlhuhnbrust?
A typical serving size for Gebratene Perlhuhnbrust is around 100-150 grams, which provides approximately 120-180 calories. This portion size ensures adequate protein intake without excessive calories, making it an ideal part of a balanced meal alongside vegetables and healthy fats.
How does Gebratene Perlhuhnbrust compare to other poultry like chicken breast?
Gebratene Perlhuhnbrust is similar to chicken breast in nutritional profile, being lean and high in protein. However, guinea fowl generally has a richer, more gamey flavor compared to chicken, making it a more premium choice for special dishes. It also tends to be slightly lower in fat than chicken breast, depending on the cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
