1 serving (591 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 30.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gatorade zero
Gatorade Zero is a non-carbonated sports drink manufactured by Gatorade, an American brand established in 1965. Specifically designed for hydration without the added sugar, the beverage is a popular choice among athletes and fitness enthusiasts. Unlike regular Gatorade, Gatorade Zero contains zero grams of sugar while offering electrolytes like sodium (270 mg per 12 oz) and potassium (75 mg per 12 oz), important for maintaining hydration and muscle function. It is available in a variety of artificial fruit flavors and utilizes non-caloric sweeteners, such as sucralose and acesulfame potassium, to provide sweetness without added calories. Each serving delivers minimal caloric content (approximately 5-10 calories per serving), making it suitable for hydration in calorie-conscious diets.
Health Benefits
- Replenishes electrolytes like sodium and potassium, which are crucial for fluid balance and muscle function.
- Supports hydration during physical activity, with zero sugar to avoid blood sugar spikes.
- Low-calorie content (5-10 calories per serving) makes it suitable for weight management and low-calorie diets.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 24-48 hours for best quality.
Common Questions About Gatorade zero Nutrition
What is the nutritional content of Gatorade Zero?
Gatorade Zero contains 0 calories, 0 grams of protein, and 0 grams of fat per serving. It provides essential electrolytes, including 160mg of sodium and 50mg of potassium, but it does not contain vitamins or significant amounts of other nutrients.
Can I drink Gatorade Zero on a keto or low-carb diet?
Yes, Gatorade Zero is suitable for both keto and low-carb diets. It contains 0 grams of carbohydrates and no added sugar, making it an excellent electrolyte replacement option without disrupting ketosis.
Are there any health benefits or concerns with drinking Gatorade Zero?
Gatorade Zero helps with hydration and replenishing electrolytes after exercise. However, it contains artificial sweeteners (such as sucralose and acesulfame potassium), which may cause digestive upset in some individuals. It’s also important to consider sodium content if you are monitoring your sodium intake.
How much Gatorade Zero should I drink during exercise?
The recommended serving size is generally 12 fl oz (one bottle), which provides adequate electrolytes for light to moderate workouts. For intense or prolonged exercise, you may need additional servings based on sweat loss and hydration needs.
How does Gatorade Zero compare to regular Gatorade?
Gatorade Zero contains no calories or sugar, while regular Gatorade has 140 calories and 36 grams of sugar per 20 fl oz serving. Both provide similar levels of electrolytes, but Gatorade Zero is a better choice for those looking to avoid sugar or reduce calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
