1 serving (15 grams) contains 90 calories, 0.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic toum
Garlic Toum is a traditional Lebanese condiment known for its fluffy, mayonnaise-like texture and bold garlic flavor. Made primarily from garlic, oil, lemon juice, and occasionally salt, Toum reflects its Middle Eastern origins and is a staple in Levantine cuisine. While flavorful, its nutritional profile is influenced by its fat content, primarily from oil, but also offers benefits from garlic's bioactive compounds. Garlic is rich in allicin, a potent antioxidant that contributes to its characteristic flavor and health-promoting properties. Toum is generally calorie-dense due to its high oil content but is free of many additives, making it a simpler alternative to processed dips and spreads. It pairs perfectly with grilled meats, vegetables, or as a spread on bread, showcasing the versatility of Mediterranean cuisine.
Health Benefits
- Boosts immune system due to garlic's allicin, which has antimicrobial and antioxidant properties.
- Promotes heart health as garlic may help reduce blood pressure and cholesterol levels, supported by its sulfur compounds.
- Provides healthy fats from oil, which aids in energy production and nutrient absorption.
- May improve digestive health due to garlic's prebiotic properties, which promote gut flora balance.
- Contains vitamin C from lemon juice, contributing to skin health and immune support.
Dietary Considerations
Selection and Storage
Toum can be stored in an airtight container in the refrigerator for up to 7 days. Ensure utensils are clean when serving to prevent contamination.
Common Questions About Garlic toum Nutrition
Is Garlic Toum high in calories or protein?
Garlic Toum is calorie-dense due to its high oil content, with around 140-160 calories per tablespoon, depending on the recipe. It is not a significant source of protein, typically containing less than 1 gram per tablespoon. Most of its calories come from fats, particularly healthy unsaturated fats if olive oil is used.
Can I eat Garlic Toum on a keto or low-carb diet?
Yes, Garlic Toum is compatible with both keto and low-carb diets. It is low in carbohydrates, containing less than 1 gram of carbs per tablespoon, and its high-fat content makes it an excellent choice for keto enthusiasts.
What are the health benefits or concerns of eating Garlic Toum?
Garlic Toum contains fresh garlic, which is rich in antioxidants and compounds like allicin that support heart health and have natural anti-inflammatory properties. However, due to its high oil content, it is calorie-dense and should be consumed in moderation if you're watching your calorie intake. Some people may also experience digestive discomfort with large amounts of raw garlic.
How much Garlic Toum should I serve or consume at a time?
A typical serving of Garlic Toum is 1-2 tablespoons. This amount provides bold flavor without an excessive calorie load or overwhelming the digestive system with raw garlic. It's best enjoyed as a condiment or dipping sauce alongside meals.
How does Garlic Toum compare to mayonnaise or aioli?
Garlic Toum is made with just garlic, oil, lemon juice, and salt, making it dairy-free and vegan, unlike mayonnaise or traditional aioli, which often include eggs. Compared to mayo, it has a sharper garlic flavor and a lighter, whipped texture. It is also lower in processed ingredients if made from scratch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
