1 serving (100 grams) contains 45 calories, 3.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic broccolini
Garlic Broccolini is a vibrant and nutrient-rich vegetable dish often featured in Mediterranean and Asian-inspired cuisines. This flavorful side pairs tender broccolini—a cross between broccoli and Chinese kale—with minced garlic, olive oil, and a pinch of salt. Lightly sautéed or roasted, Garlic Broccolini retains its crisp texture and mild, slightly sweet flavor. Packed with vitamins C and K, fiber, and antioxidants, it supports immune health, bone strength, and digestion. Broccolini is low in calories, making it an excellent addition to a balanced diet, while garlic brings heart-healthy benefits and a boost of robust flavor. Prepared with olive oil, it includes monounsaturated fats that promote heart health. However, excessive oil or added salt can increase calorie and sodium content, so moderation is key. This simple yet wholesome dish is perfect for enhancing meals with both taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
