1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic-chive corn
Garlic-Chive Corn combines the natural sweetness of corn with the savory robustness of garlic and the mild onion-like flavor of chives, making it a flavorful addition to various cuisines, particularly in Asian and American recipes. Corn itself originates from Central America, cultivated for millennia, and is now a global staple. Nutritionally, corn is rich in dietary fiber, carbohydrates for energy, and essential B vitamins such as thiamine and folate. Chives add vitamin K and antioxidants, while garlic contributes bioactive compounds such as allicin, which may support heart health. This dish is typically low in fat and cholesterol, depending on preparation, making it a nutritious side or main dish when combined with lean proteins or additional vegetables.
Health Benefits
- Corn provides thiamine (Vitamin B1), which supports energy metabolism and nervous system health.
- Garlic contains allicin, a compound that may help reduce blood pressure and improve heart health.
- Chives are a source of Vitamin K, essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store fresh corn unshucked in the refrigerator for up to three days to maintain sweetness. Chives and garlic should be refrigerated in airtight containers or wrapped to preserve freshness.
Common Questions About Garlic-chive corn Nutrition
What is the nutritional content of Garlic-Chive Corn?
Garlic-Chive Corn is primarily carbohydrate-rich, with about 80-100 calories per serving (approximately ½ cup). It contains about 2-3 grams of protein, minimal fat, and provides fiber, as well as vitamins like vitamin C and thiamin. The garlic and chives contribute negligible calories but offer antioxidants.
Is Garlic-Chive Corn suitable for a keto or low-carb diet?
Garlic-Chive Corn is not ideal for keto or strict low-carb diets due to its high carbohydrate content, which is approximately 18-20 grams per serving. Keto diets typically limit carb intake to under 50 grams daily, so corn dishes should be consumed sparingly or avoided on such regimens.
What are the health benefits of Garlic-Chive Corn?
Garlic-Chive Corn supports digestion due to its fiber content, which aids in gut health. Corn provides antioxidants like carotenoids, while garlic and chives contain compounds that may have anti-inflammatory and immune-boosting properties. However, consuming large quantities of corn may contribute to high blood sugar levels in individuals with insulin resistance.
How much Garlic-Chive Corn should I eat in one serving?
A standard serving size is about ½ cup, which provides roughly 80-100 calories. Pair it with a protein source and other vegetables to create a balanced meal. For those monitoring carb intake, smaller portions or occasional consumption are advised.
How does Garlic-Chive Corn compare to plain boiled corn?
Compared to plain boiled corn, Garlic-Chive Corn offers a more flavorful profile due to the addition of garlic and chives, which also introduce antioxidants and potential immune support. Nutritionally, they are similar, but plain corn lacks the added health benefits of garlic and chives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
