1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbonzo masala
Garbonzo Masala is a flavorful dish rooted in Indian cuisine, made primarily with chickpeas (garbonzo beans) simmered in a rich, spiced tomato-based sauce. The core ingredients include onions, tomatoes, garlic, ginger, and a blend of spices such as cumin, coriander, turmeric, and garam masala, with optional chili for heat. Often served with rice or flatbread like naan or roti, this dish is vegetarian and can easily be made vegan. Nutritionally, Garbonzo Masala is a great source of plant-based protein and dietary fiber, promoting fullness and aiding digestion. Chickpeas also provide essential nutrients like iron, magnesium, and folate. However, depending on preparation, it can be high in sodium or saturated fat if excessive oil or cream is used. A healthier version can be achieved by using minimal oil and balancing the spices. Garbonzo Masala is a satisfying dish celebrated for its bold flavors and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
