1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo bean yogert salad
Garbanzo Bean Yogurt Salad is a refreshing and protein-packed dish inspired by Mediterranean and Middle Eastern cuisine. This salad combines tender garbanzo beans (chickpeas) with creamy yogurt, fresh cucumbers, juicy tomatoes, red onions, and a sprinkle of parsley or dill for vibrant flavor. Lemon juice, olive oil, and garlic elevate the dish with tangy and savory notes. High in fiber, plant-based protein, and probiotics from the yogurt, it supports digestion and overall gut health. Rich in vitamins, minerals, and antioxidants, the fresh vegetables contribute to immune support and heart health. While generally light, healthy, and wholesome, choosing low-fat yogurt and moderating oil can maximize its nutritional benefits. Perfect as a side dish, snack, or light lunch, Garbanzo Bean Yogurt Salad is a versatile and nutritious choice that reflects the flavors and wellness-focused approach of Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
