1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galleta club social integral
Galleta Club Social Integral is a whole-grain cracker popular in Latin American cuisine, serving as a versatile snack option or accompaniment to meals. Made with integral (whole wheat) flour, these crackers are known for their light texture and slightly savory flavor profile. They are often enjoyed on their own, with cheese, or other spreads. Nutritionally, they provide a good source of dietary fiber due to the whole grains, moderate carbohydrates for energy, and small amounts of fat and protein. A typical serving (approximately 22g) contains around 100 calories, 2g of fiber, and 1g of protein, making it a more wholesome alternative to traditional refined crackers.
Health Benefits
- Rich in dietary fiber (approximately 2g per serving), which promotes healthy digestion and supports heart health.
- Contains B vitamins from whole grains that help in energy metabolism and support brain function.
- Provides complex carbohydrates, which deliver sustained energy without causing sudden blood sugar spikes.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness and prevent moisture absorption.
Common Questions About Galleta club social integral Nutrition
What is the nutritional content of Galleta Club Social Integral?
Galleta Club Social Integral typically contains about 120-150 calories per serving (around 4 crackers), with 2-3 grams of protein, 5 grams of fat, and 21 grams of carbohydrates, including 3-4 grams of fiber. It also offers small amounts of iron and calcium, making it a source of whole grains and dietary fiber.
Can I eat Galleta Club Social Integral on a keto diet?
Galleta Club Social Integral is not compatible with a keto diet due to its high carbohydrate content, with about 21 grams of carbs per serving. It is better suited for those following a balanced or high-fiber diet rather than low-carb plans.
What are the health benefits or concerns of eating Galleta Club Social Integral?
Galleta Club Social Integral is made from whole grains, providing dietary fiber that supports digestive health and may aid in maintaining stable blood sugar levels. However, it can be relatively high in sodium, so those monitoring their sodium intake should consume it in moderation.
What is the recommended serving size for Galleta Club Social Integral?
A typical serving size for Galleta Club Social Integral is 4 crackers, which amounts to around 28 grams. This serving is suitable as a light snack or part of a balanced meal, but it is important to stick to the serving size to avoid excess calorie or sodium consumption.
How does Galleta Club Social Integral compare to regular crackers?
Compared to regular crackers, Galleta Club Social Integral is higher in dietary fiber and uses whole grains, making it a more nutritious option. However, the calorie and fat content are similar, so it is a better choice if you're looking for extra fiber but not necessarily lower calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
