Fruit puree pouch

Snack

Item Rating: 77/100

1 serving (90 grams) contains 60 calories, 0.5 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		157.9
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		13.2 mg	0%
Total Carbohydrates		36.8 g	13%
	Dietary Fiber	2.6 g	9%
	Sugars	31.6 g
protein		1.3 g	2%
Vitamin D		0 mcg	0%
Calcium		26.3 mg	2%
Iron		0.8 mg	4%
Potassium		394.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 5 cal (3.4%)

Carbs: 147 cal (96.6%)

About Fruit puree pouch

Fruit puree pouches are a convenient, ready-to-eat option made by blending fresh fruits into a smooth consistency. Originating from traditional fruit preservation methods, this modern form is popular worldwide, especially in Western and Asian cuisines. These pouches typically contain a variety of fruits like apples, bananas, berries, or mangoes, offering a naturally sweet flavor without added sugars. Nutritionally, they are rich in vitamins like Vitamin C and potassium, dietary fiber, and antioxidants. Depending on the fruit, calorie content ranges from 50-100 calories per pouch, with minimal fat and moderate carbohydrates from natural fruit sugars. Many versions are marketed for babies and toddlers as an easy way to include fruits in their diet but are also suitable for on-the-go snacking for all ages.

Health Benefits

• Boosts immune function due to high Vitamin C content found in fruits like apples and berries.
• Promotes digestive health with dietary fiber, which aids in healthy bowel movements and gut health.
• Supports heart health through potassium, known to help regulate blood pressure.
• Provides antioxidants, such as anthocyanins and carotenoids, which protect against cellular damage.
• Offers a quick energy boost from natural fruit sugars without added sweeteners.

Dietary Considerations

Allergens: Contains none typically, but check for mixed pouches with allergens like dairy or nuts

Suitable for: Vegan, vegetarian, gluten-free, kosher

Not suitable for: Low-sugar diets (due to natural sugars), low-fodmap diets (some fruits may trigger digestive symptoms)

Selection and Storage

Store unopened pouches in a cool, dry place. Once opened, refrigerate and consume within 24 hours to maintain freshness.

Common Questions About Fruit puree pouch Nutrition

What is the nutritional content of a fruit puree pouch?

A typical 3.5 oz (100g) fruit puree pouch contains approximately 60-80 calories, 0g of protein, 15-20g of carbohydrates (including natural sugars), 0g of fat, and trace amounts of fiber and vitamins like Vitamin C and potassium. Exact values vary depending on the fruit blend used in the pouch.

Can I eat a fruit puree pouch on a low-carb or keto diet?

Fruit puree pouches are generally not suitable for a keto diet due to their high natural sugar and carbohydrate content, typically around 15-20g per pouch. They may fit into a low-carb diet if consumed in moderation, but they should be chosen carefully to avoid exceeding daily carbohydrate limits.

Are fruit puree pouches healthy to consume?

Fruit puree pouches can be a healthy option as they are made from real fruit and often contain essential nutrients like fiber, Vitamin C, and potassium. However, they can be high in natural sugar and lack the satiating fibers found in whole fruits, so they should be consumed in moderation as part of a balanced diet.

How many fruit puree pouches should I eat in one serving?

For adults, one pouch (3.5 oz or 100g) is generally considered one serving and can provide a quick snack or part of a meal. For children, especially toddlers, half to one full pouch is appropriate depending on their appetite and nutritional needs.

How do fruit puree pouches compare to whole fruits?

Fruit puree pouches are convenient and pre-portioned, but they typically lack the fiber and texture of whole fruits, which are important for digestion and satiety. Whole fruits also require chewing, which can help regulate food intake, whereas pouches are easily consumed and may lead to overeating if not portioned properly.

Data Sources & Scientific References