1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen wok mix
Frozen Wok Mix is a convenient blend of pre-chopped vegetables, carefully curated to bring the essence of Asian cuisine to your kitchen. Typically, this mix contains crunchy bell peppers, vibrant broccoli florets, snap peas, carrots, and occasionally water chestnuts or baby corn, depending on the brand. Designed for quick stir-frying, it’s an ideal base for creating wholesome meals when paired with proteins like tofu, chicken, or shrimp. Packed with vitamins like A and C, antioxidants, and fiber, Frozen Wok Mix is a nutritious addition to a balanced diet. Its low-calorie profile makes it perfect for health-conscious cooking. However, if pre-seasoned, some variations may include added sodium, so always check the label if monitoring your salt intake. Whether you’re crafting a classic stir-fry or enhancing a noodle dish, Frozen Wok Mix offers versatility, speed, and the vibrant flavors of Asian-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
