1 serving (100 grams) contains 100 calories, 4.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen no sugar yoghurt
Frozen no sugar yogurt is a creamy and refreshing dessert or snack that combines the tangy taste of yogurt with the satisfaction of a frozen treat. Originating from a fusion of traditional yogurt from Mediterranean and Middle Eastern cuisines, this version offers the same probiotic benefits without the added sugar, making it a popular choice for health-conscious individuals. Made primarily from natural yogurt, it retains live active cultures that support gut health and digestion. It’s a low-calorie option, rich in protein and calcium, making it suitable for those managing weight or looking to boost bone health. However, due to the absence of sugar, some recipes may include natural sweeteners or flavors for balance, and those additions may vary in nutritional value. It’s ideal as a standalone treat or paired with fruits, nuts, or granola for added nutrients and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
