1 serving (355 grams) contains 130 calories, 0.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 6.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen coke
Frozen Coke is a type of frozen carbonated beverage, popularly consumed worldwide, particularly in fast-food chains and cinemas. Originating as a sweet treat in American cuisine, it is made from carbonated cola mixed with ice, creating a slushy texture. Nutritionally, Frozen Coke is primarily composed of water, sugar, and carbonation, offering minimal macronutrients but a high sugar content, averaging 48 grams of sugar per 16-ounce serving. As it contains no protein, fiber, or significant vitamins and minerals, it is considered a high-calorie beverage with limited nutritional value.
Health Benefits
- Provides a quick source of energy due to its high sugar content (sucrose).
- Can be hydrating to some extent due to its water content.
- Cooling properties may help temporarily alleviate symptoms of overheating or dehydration.
Dietary Considerations
Common Questions About Frozen coke Nutrition
Is Frozen Coke high in calories?
Frozen Coke is relatively high in calories for a beverage, with approximately 120-150 calories per 12-ounce serving. Most of these calories come from added sugars, with around 30-40 grams of sugar depending on the serving size and brand.
Can I drink Frozen Coke on a keto diet?
No, Frozen Coke is not compatible with a keto diet as it is high in sugar and carbohydrates. A typical serving has around 30-40 grams of carbs, which exceeds the daily carb limit for a keto diet set at 20-50 grams per day.
Is Frozen Coke healthy to consume regularly?
Frozen Coke is not considered a healthy option to consume regularly due to its high sugar content and lack of essential nutrients like vitamins, minerals, or fiber. Excessive sugar consumption can contribute to weight gain, increased blood sugar levels, and other health concerns over time.
What is the recommended portion size for Frozen Coke?
A recommended portion size for Frozen Coke would be around 8-12 ounces if consumed occasionally as a treat. This helps limit calorie and sugar intake while still allowing you to enjoy it in moderation.
How does Frozen Coke compare to regular soda?
Frozen Coke and regular Coca-Cola have similar calorie and sugar content per ounce, but the frozen version is often consumed in larger portions. Additionally, the frozen texture may mask the sweetness, potentially leading to higher consumption compared to regular soda.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
