1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted flakes with fairlife milk
Frosted Flakes with Fairlife Milk is a classic breakfast pairing that combines the iconic, lightly sweetened corn cereal with ultra-filtered, nutrient-rich milk. Originating from American breakfast traditions, Frosted Flakes, made from milled corn and a touch of sugar, provide a quick source of carbohydrates and energy. Fairlife Milk, known for its ultra-filtering process, delivers 50% more protein and 50% less sugar than traditional milk, along with essential nutrients like calcium and vitamin D. While Frosted Flakes are a tasty treat, their added sugar may not make them the most wholesome option for every day. However, when paired with Fairlife Milk, the combination balances indulgence with nutrition, offering a protein boost and reduced sugar content. Perfect for an on-the-go morning or a nostalgic start to your day, this duo is a sweet-meets-satisfying way to fuel up.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
