Frooze ball

Snack

Item Rating: 63/100

1 serving (24 grams) contains 80 calories, 1.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		792.1
% Daily Value*
Total Fat		34.7 g	44%
	Saturated Fat	9.9 g	49%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		49.5 mg	2%
Total Carbohydrates		99.0 g	36%
	Dietary Fiber	9.9 g	35%
	Sugars	69.3 g
protein		9.9 g	19%
Vitamin D		0 mcg	0%
Calcium		99.0 mg	7%
Iron		2.0 mg	11%
Potassium		495.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 312 cal (41.8%)

Protein: 39 cal (5.3%)

Carbs: 396 cal (52.9%)

About Frooze ball

Frooze Balls are plant-based energy bites originating from New Zealand, designed as a convenient snack alternative. These snacks, typically made from dates, nuts, seeds, and natural flavorings, are free from artificial additives. Nutritionally, they are rich in fiber, healthy fats, and natural sugars, making them an excellent source of quick energy. Frooze Balls are naturally sweetened through ingredients like dates, which also provide potassium and magnesium. Additionally, the nuts and seeds contribute important macronutrients, including plant-based protein and omega-3 fatty acids, making these bites suitable for people looking for nutritious, on-the-go snacks.

Health Benefits

• Rich in dietary fiber from dates and nuts, which aids digestion and promotes gut health.
• Contains healthy fats, including omega-3s from seeds, which support heart and brain health.
• Provides natural energy through carbohydrate sources like dates, offering a healthier alternative to processed sugars.

Dietary Considerations

Allergens: Contains tree nuts, seeds (e.g., sesame)

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Nut-free diets, seed-free diets

Selection and Storage

Store in a cool, dry place. Refrigeration is recommended to maintain freshness and texture.

Common Questions About Frooze ball Nutrition

What is the nutritional content of Frooze Balls?

Frooze Balls typically contain around 65-100 calories per ball, depending on the flavor. They are made from natural ingredients like dates, nuts, and coconut, offering approximately 1-2 grams of protein, 4-5 grams of fat, and 10-13 grams of carbohydrates. They are also a source of dietary fiber and contain small amounts of vitamins and minerals like iron and potassium.

Can I eat Frooze Balls on a keto diet?

Frooze Balls are generally not suitable for a keto diet due to their high carbohydrate content, primarily sourced from dates. With 10-13 grams of carbs per ball, they would likely exceed the carb allowance for most keto plans. However, they can be enjoyed on less strict low-carb or whole-food diets.

Are Frooze Balls healthy?

Frooze Balls are a healthier alternative to processed snacks as they are made from whole, plant-based ingredients, free from refined sugars and artificial additives. They provide energy and nutrients, making them a great on-the-go snack, but their high natural sugar content should be considered, especially for those managing blood sugar levels.

How many Frooze Balls should I eat in one serving?

A typical serving is 2-3 Frooze Balls, which provides around 130-250 calories depending on the flavor. This serving size is enough to satisfy hunger or provide a quick boost of energy without overindulging. Keep in mind your overall calorie and sugar intake when including these in your diet.

How do Frooze Balls compare to energy bars?

Frooze Balls and energy bars both provide quick energy, but Frooze Balls are smaller and usually contain simpler ingredient lists, often just whole foods like fruits and nuts. Energy bars may offer more protein but can also contain added sugars and preservatives. Choose based on your dietary priorities and ingredient preferences.

Data Sources & Scientific References