1 serving (50 grams) contains 166 calories, 11.5 grams of protein, 0.6 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 4 g | ||
| protein | 46 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 2800 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles rojos de seda secos
Frijoles Rojos De Seda Secos, also known as dried Red Silk Beans, are a staple in Latin American cuisine, prized for their smooth texture and rich, earthy flavor. These vibrant, deep-red beans are a versatile ingredient often featured in soups, stews, and rice dishes. Packed with nutrition, they are an excellent source of plant-based protein, fiber, and essential minerals like iron, potassium, and magnesium, making them beneficial for maintaining energy levels and digestive health. Naturally low in fat and free of cholesterol, they support heart health when prepared without added saturated fats or excessive sodium. Originating from regions with a deep culinary tradition, these beans have been celebrated for their ability to sustain communities through nutrient-dense meals. Soaking and cooking them thoroughly ensures optimal texture and digestibility, unlocking their wholesome goodness and flavorful potential.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
