1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friendly farms nonfat greek yogurt raspberry
Friendly Farms Nonfat Greek Yogurt Raspberry offers a creamy and tangy delight with a vibrant raspberry flavor twist. Inspired by Mediterranean cuisine, this yogurt is crafted in the Greek tradition, delivering a thick texture that pairs well with breakfast dishes, smoothies, or as a midday snack. Made with nonfat milk, it is a lighter alternative to traditional yogurts, giving you a high-protein option without added fats. Each serving is packed with live and active cultures, which aid in digestion and support gut health. Sweetened for a balanced taste, it contains added sugars, so mindful moderation is recommended for those tracking sugar intake. Its combination of protein and low fat makes it an excellent choice for health-conscious individuals seeking flavorful nutrition without overindulging. Whether enjoyed straight from the cup or incorporated into recipes, it's a versatile, wholesome choice to keep your day running smoothly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
