1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friendly farms cottage cheese
Friendly Farms Cottage Cheese is a versatile dairy product commonly enjoyed in a variety of cuisines, especially in American and Eastern European dishes. It is made by curdling milk with an acidic substance, separating the solids (curds) from the liquid (whey). Cottage cheese has a mild, creamy flavor and a rich texture, making it suitable for both savory and sweet preparations. Nutritionally, it is a great source of protein, providing around 13 grams per half-cup serving, along with calcium for strong bones and teeth and modest amounts of vitamins A and B12. It is also relatively low in carbohydrates and fats, varying based on the fat percentage of the product (e.g., full-fat or low-fat). This makes it a popular choice among individuals seeking to maintain or enhance their nutrition while enjoying a hearty and satisfying food option.
Health Benefits
- High in protein: Promotes muscle repair and growth with approximately 13 grams of protein per half-cup serving.
- Rich in calcium: Supports bone health and prevents osteoporosis with about 70-100 mg of calcium per serving.
- Contains vitamin B12: Helps in red blood cell production and nervous system health with small, significant amounts of vitamin B12.
Dietary Considerations
Selection and Storage
Store cottage cheese in the refrigerator at 1-4°C (34-39°F) and consume within the expiration date. Keep the container sealed tightly to maintain freshness and prevent contamination.
Common Questions About Friendly farms cottage cheese Nutrition
Is Friendly Farms Cottage Cheese high in protein?
Yes, Friendly Farms Cottage Cheese is high in protein, offering about 13 grams of protein per 1/2 cup serving. It is an excellent source of casein protein, which supports muscle repair and satiety.
Can I eat Friendly Farms Cottage Cheese on a keto diet?
Yes, Friendly Farms Cottage Cheese is compatible with a keto diet as it is low in carbs, typically containing about 4 grams of carbohydrates per 1/2 cup serving. Ensure to check individual packaging for specific carb counts and avoid versions with added sugars.
What are the health benefits or concerns of eating Friendly Farms Cottage Cheese?
Friendly Farms Cottage Cheese provides protein, calcium, and probiotics, which can boost muscle health, bone strength, and gut health. However, it is moderately high in sodium, with around 400mg per serving, which might be a concern for those monitoring sodium intake.
What is the recommended serving size for Friendly Farms Cottage Cheese?
A recommended serving size is typically 1/2 cup (about 113 grams), which provides a balanced amount of protein, fats, and calories. This size offers around 90-120 calories depending on the fat content of the version you choose.
How does Friendly Farms Cottage Cheese compare to Greek yogurt?
Friendly Farms Cottage Cheese is higher in protein than many Greek yogurts, with approximately 13 grams per 1/2 cup, while plain Greek yogurt provides about 10 grams per 100 grams. Cottage cheese tends to be saltier and thicker in texture, while Greek yogurt is creamier and slightly tangy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
