1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ube
Fried Ube is a delicious dish made from grated ube, a vibrant purple yam native to Southeast Asia and popular in Filipino cuisine. Typically used in desserts, ube’s natural sweetness makes it a favorite ingredient for creative snacks like this fried version. The preparation involves combining ube with sugar, flour, and coconut milk to form a dough, which is shaped and deep-fried until golden and crispy on the outside while remaining soft inside. Rich in dietary fiber, ube provides antioxidants like anthocyanins, which contribute to its striking purple color and help combat oxidative stress. It also contains vitamins C and E for immune health. However, Fried Ube’s deep-frying process increases calorie and fat content, and the added sugar should be consumed in moderation. A delightful treat, Fried Ube balances vibrant flavor with wholesome nutrients but is best enjoyed as an occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
