One cup of Fried ube is around 238.1 grams and contains approximately 476.2 calories, 4.8 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Fried Ube is a delightful Filipino treat made from purple yam, known for its vibrant color and sweet, nutty flavor. Traditionally, this dish is prepared by slicing ube into bite-sized pieces, coating them in a crispy batter, and frying until golden brown. Ube is rich in antioxidants and dietary fiber, making it a healthier option compared to many desserts. While frying adds a satisfying crunch, it can also increase the calorie content, so enjoy these tasty bites in moderation! Whether as a snack or a dessert, Fried Ube is sure to impress with its unique flavor and bright hue.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
