1 serving (50 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu skin
Fried tofu skin, often known as yuba, originates from East Asian cuisines, particularly Chinese and Japanese culinary traditions. It is created by boiling soy milk and skimming off the film of coagulated protein from its surface, which is then fried to achieve a crispy texture. Tofu skin is a protein-rich, low-carb food that is cholesterol-free and contains essential nutrients such as calcium, iron, and magnesium. It is a versatile ingredient used in soups, stir-fries, and wraps, making it popular in vegetarian and vegan diets.
Health Benefits
- Rich in high-quality plant-based protein, providing about 10 grams of protein per 100 grams, which supports muscle repair and growth.
- Contains iron, an essential mineral for oxygen transport and reducing fatigue, with approximately 4 mg per 100 grams.
- Provides magnesium, contributing to nerve function and bone health, with about 25 mg per 100 grams.
Dietary Considerations
Selection and Storage
Store fried tofu skin in a cool, dry place in an airtight container to maintain crispiness. Once rehydrated, use it immediately or refrigerate and consume within 2-3 days.
Common Questions About Fried tofu skin Nutrition
Is fried tofu skin high in protein?
Yes, fried tofu skin is a good source of plant-based protein, containing approximately 10-14 grams of protein per 100 grams. This makes it a popular choice for vegetarians and vegans looking to meet their daily protein needs.
Can I eat fried tofu skin on a keto diet?
Fried tofu skin can be a keto-friendly option as it is relatively low in carbohydrates, providing about 2-5 grams of carbs per 100 grams. However, you should check how it is prepared, as some versions may include added starches or sugar in the frying process.
What are the health benefits or concerns of eating fried tofu skin?
Fried tofu skin is a good source of protein, iron, and calcium, which are beneficial for muscle development and bone health. However, it is often fried, meaning it can be high in fat and calories—about 400-450 calories per 100 grams. Opting for lightly fried or baked versions can minimize excessive fat intake.
What is the recommended serving size for fried tofu skin?
A typical serving size of fried tofu skin is around 50-70 grams, which equates to about 200-300 calories. This portion provides a balance of protein and fat, making it suitable for a side dish or part of a larger meal.
How does fried tofu skin compare to regular tofu?
Fried tofu skin has a different texture and higher fat content compared to regular tofu due to the frying process. While both are rich in protein, fried tofu skin is more calorie-dense, providing about 400-450 calories per 100 grams, whereas regular tofu contains around 76-100 calories per 100 grams. Choose based on your dietary goals and the recipe you’re preparing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
