Fried taco

Fast Food

Item Rating: 68/100

1 serving (150 grams) contains 226 calories, 8.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		356.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		709.8 mg	30%
Total Carbohydrates		37.9 g	13%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (45.7%)

Protein: 50 cal (13.5%)

Carbs: 151 cal (40.7%)

About Fried taco

Fried tacos are a dish originating from Mexican cuisine, typically made by filling a corn or flour tortilla with meat, beans, cheese, and vegetables, then frying to achieve a crispy texture. They are popular in various regions and serve as a savory treat, offering a mix of complex carbohydrates, proteins, and fats. The nutritional profile depends heavily on the ingredients used, but fried tacos are often calorie-dense due to the frying process. They can provide essential nutrients from fillings like lean meats (protein), vegetables (fiber, vitamins), and cheese (calcium). However, frying increases fat content and calorie density, which may not suit all dietary goals when consumed frequently.

Health Benefits

• Rich in protein from ingredients such as chicken or beef, vital for muscle repair and growth.
• Provides dietary fiber from vegetables or beans, promoting digestive health.
• Contains calcium from cheese, essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten (if flour tortillas are used), dairy (from cheese), soy (if included in some fillings), corn

Suitable for: High-protein diet, flexitarian diet

Not suitable for: Vegan (if meat and dairy are included), low-fat diet, gluten-free diet (if flour tortillas are used)

Selection and Storage

Store fried tacos in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to retain crispiness.

Common Questions About Fried taco Nutrition

How many calories and how much protein does a fried taco have?

A typical fried taco contains approximately 200-300 calories, depending on the filling, tortilla size, and frying method. The protein content varies based on the filling; for instance, a beef-filled taco may provide around 10-15 grams of protein, while vegetarian options like beans offer around 6-8 grams per taco.

Can I eat a fried taco on a keto or low-carb diet?

Fried tacos are generally not ideal for a keto or low-carb diet because the tortilla, especially if made from corn or flour, is high in carbohydrates (around 15-20 grams per taco). However, keto-friendly versions can be made using low-carb tortillas and fried in healthy oils like avocado oil.

Are fried tacos healthy, and what are the concerns?

While fried tacos can provide nutrients such as protein, fiber (from beans or vegetables), and vitamins like B12 (from beef fillings), they are high in calories, saturated fats, and often sodium. Consuming them frequently may contribute to weight gain and heart health issues, so moderation and healthier cooking methods like using air fryers are recommended.

What is the recommended serving size for fried tacos?

A serving size typically includes 2-3 fried tacos, depending on their size and fillings. For a balanced meal, complement them with a side of vegetables or salad and limit additional high-calorie toppings like sour cream and cheese.

How do fried tacos compare to soft tacos in terms of health?

Fried tacos generally contain more calories and fat compared to soft tacos due to the frying process, which adds around 50-100 extra calories per taco. Soft tacos made with whole-grain or corn tortillas can be a healthier option, especially if they're grilled or steamed instead of fried.

Data Sources & Scientific References