1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sushi roll with sauce
Fried sushi rolls are a variation of traditional sushi, originating from Japanese cuisine but widely adapted across the globe. These rolls are typically wrapped with seaweed, filled with ingredients like fish, vegetables, and rice, and then lightly battered and fried. This preparation adds a crispy texture while retaining the savory flavors of the filling. Nutritionally, fried sushi rolls are calorie-dense due to frying, often containing macronutrients such as carbohydrates from rice, proteins from fillings like fish, and fats from the frying oil. Depending on the sauce, sodium and sugars levels may also be significant. These rolls offer trace vitamins and minerals like iodine from seaweed or omega-3 fatty acids from fish, but overall they are considered a treat food rather than a nutrient-dense meal option.
Health Benefits
- Provides essential omega-3 fatty acids from fish, which support heart and brain health.
- The seaweed used in sushi wraps is a good source of iodine, aiding healthy thyroid function.
- Contains protein from fish or other fillings, which helps in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Reheat in an oven or air fryer for better texture.
Common Questions About Fried sushi roll with sauce Nutrition
Is fried sushi roll with sauce high in calories?
Yes, a fried sushi roll with sauce is relatively high in calories due to the frying process and added sauces. On average, one roll can range from 300 to 500 calories, depending on the ingredients and portion size. The crispy coating and sauces contribute to higher fat and calorie content compared to non-fried sushi.
Can I eat fried sushi rolls with sauce on a keto diet?
Fried sushi rolls with sauce are generally not compatible with a keto diet because they are typically made with rice, which is high in carbohydrates. The breading used during frying and sugar-laden sauces may also add to the carb content, making it unsuitable for a low-carb keto plan.
What are the health concerns of eating fried sushi rolls with sauce?
Fried sushi rolls with sauce can be high in unhealthy fats, sodium, and calories due to the frying process and sugary or salty sauces. Frequent consumption may increase the risk of weight gain and cardiovascular issues. Additionally, frying may reduce the nutritional value of the ingredients like fish and vegetables.
What is a proper serving size for fried sushi rolls with sauce?
A proper serving size for fried sushi rolls with sauce is typically six pieces or one roll, which contains around 300 to 500 calories depending on the ingredients. To balance your meal, pair it with a side of steamed vegetables or a salad to add nutrients and offset the heavier nature of the roll.
How does a fried sushi roll compare to a regular sushi roll in terms of healthiness?
A fried sushi roll is generally less healthy than a regular sushi roll. Frying adds extra fat and calories, while the use of sauce can significantly increase sugar and sodium levels. In contrast, a regular sushi roll is usually lower in calories, more nutrient-dense, and retains the natural benefits of ingredients like raw fish and vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
