One cup of Fried smelt is around 236.1 grams and contains approximately 555.6 calories, 33.3 grams of protein, 33.3 grams of fat, and 27.8 grams of carbohydrates.
Fried Smelt are small, silver fish, delicately seasoned and perfectly crisped to golden perfection. Originating from North America and popular in various cuisines, particularly in the Midwest, these bite-sized delights offer a taste of coastal charm. Lightly breaded and fried, they have a satisfying crunch that pairs wonderfully with a squeeze of lemon. While they provide a good source of protein and omega-3 fatty acids, their frying process adds a bit of indulgence. Enjoy Fried Smelt as a savory snack or a unique appetizer, bringing a touch of oceanic flavor to your plate!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
