One cup of Fried rockfish is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Fried Rockfish is a delectable dish that features tender, flaky fillets of rockfish, seasoned to perfection and coated in a light, crispy batter. Hailing from coastal cuisines, this seafood delight brings the fresh flavors of the ocean right to your plate. While the frying adds a satisfying crunch, it's important to savor it in moderation, as it can be higher in calories compared to grilled options. Packed with protein and omega-3 fatty acids, Fried Rockfish offers a tasty balance of indulgence and nourishment, making it a perfect dish for seafood lovers.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
