Fried milk

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		357.1 mg	15%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	0 g	0%
	Sugars	35.7 g
protein		14.3 g	28%
Vitamin D		119.0 mcg	595%
Calcium		476.2 mg	36%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (42.9%)

Protein: 57 cal (9.5%)

Carbs: 285 cal (47.6%)

About Fried milk

Fried milk, known as 'Leche Frita' in Spanish cuisine, is a popular dessert originating in Northern Spain, particularly in Cantabria and Castilla y León. Made by thickening a mixture of milk, sugar, flour, and cornstarch into a creamy dough-like consistency, it is chilled, cut into squares, coated in breadcrumbs, and fried until golden. Nutritionally, fried milk is calorie-dense due to its frying process and sugar content. It contains carbohydrates from the flour and sugar, along with small amounts of protein and fat from the milk and frying oil. Vitamins and minerals such as calcium (from milk) are also present, although in reduced amounts after frying and preparation.

Health Benefits

• Provides calcium from milk, contributing to strong bones and teeth.
• Contains small amounts of protein from milk, supporting muscle repair and maintenance.
• Provides energy from carbohydrates, making it a quick source of fuel for the body.

Dietary Considerations

Allergens: Contains milk, gluten (if wheat flour is used), eggs (if used in breading)

Suitable for: Vegetarian (if made without animal-derived fry oil)

Not suitable for: Vegan, gluten-free diets (unless gluten-free flour is used), lactose-intolerant individuals unless lactose-free milk is substituted

Selection and Storage

Store fried milk in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven for a crisp texture before serving.

Common Questions About Fried milk Nutrition

Is fried milk high in calories and protein?

Fried milk is moderately high in calories due to the sugar, milk, and frying process, typically containing around 200-300 calories per serving (depending on size and preparation). It provides some protein from the milk, with about 4-6 grams per serving, but is more carbohydrate and fat-dense due to the breading and frying.

Can I eat fried milk on a keto diet?

Fried milk is not keto-friendly as it is usually made with sugar, cornstarch, and a breadcrumb coating, all of which are high in carbohydrates. A single serving can have 20-30 grams of carbs, which is too high for most ketogenic meal plans.

Is fried milk healthy or should I be concerned about it?

Fried milk is a dessert and typically high in sugar and fats due to the frying process. While it can be enjoyed occasionally, overconsumption could contribute to weight gain and elevated cholesterol levels if eaten frequently. It should be consumed in moderation as part of a balanced diet.

What is the recommended serving size for fried milk?

A typical serving of fried milk is around 3-4 small pieces, which amounts to approximately 200-300 calories. This is a reasonable portion size for dessert, ensuring you enjoy it without excessive caloric intake.

How does fried milk compare to other desserts like crème brûlée or fried ice cream?

Fried milk is less rich in creams and fat than crème brûlée but contains more carbohydrates due to its breadcrumb coating. Compared to fried ice cream, fried milk has a creamier consistency and is less cold, while both are indulgent desserts with similar fat and sugar content.

Data Sources & Scientific References