1 serving (150 grams) contains 450 calories, 25.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried liempo
Fried Liempo is a popular Filipino dish made from pork belly, seasoned with a blend of garlic, soy sauce, black pepper, and citrus juice or vinegar. The flavorful marinade enhances the meat's savory and tangy notes, while frying creates a crispy golden exterior and tender, juicy interior. As a staple in Filipino cuisine, Fried Liempo pairs well with steamed rice and fresh vegetables or dipping sauces like vinegar with chili. While rich in protein, its high fat content and frying method contribute to significant levels of saturated fats and calories, making portion control important for a balanced diet. Some variations substitute frying with grilling or baking to reduce oil use. Enjoying Fried Liempo with fresh sides or brown rice can improve nutritional balance while celebrating its bold, traditional flavors. This dish reflects the Filipino love for hearty, comforting meals packed with character and zest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
