1 serving (30 grams) contains 111 calories, 6.8 grams of protein, 2.0 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
553.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 87.9 g | 31% | |
| Dietary Fiber | 26.4 g | 94% | |
| Sugars | 4.0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 1312.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried gram
Fried Gram, also known as roasted chana or roasted Bengal gram, is a popular legume widely used in Indian cuisine. It is made by dry roasting split chickpeas, resulting in a crunchy snack or versatile ingredient for dishes and chutneys. Packed with protein, dietary fiber, and essential nutrients such as iron, calcium, and potassium, it’s ideal for vegetarians and those seeking plant-based nutrition. Low in fat and free of cholesterol, fried gram supports digestion and enhances satiety, making it a great option for weight management. However, excessive consumption or varieties prepared with added oils or salts may reduce its health benefits. Known for its nutty flavor, fried gram is a staple in traditional Indian recipes and also enjoyed as a nutrient-dense snack worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
