1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with ketchup
Fried eggs with ketchup is a simple and popular dish that pairs the protein-rich fried egg with the tangy sweetness of ketchup. This combination is enjoyed worldwide, although it is particularly common in Western and Asian cuisines as a quick, budget-friendly meal or breakfast item. A single large fried egg (~50g) provides approximately 6 grams of high-quality protein, B vitamins (notably B12 and riboflavin), and essential minerals like selenium and phosphorus. Ketchup, typically made from tomatoes, vinegar, sugar, and spices, adds a modest amount of vitamin C and lycopene, an antioxidant. However, it also contains added sugars and sodium, making moderation key. This dish offers a balance of macronutrients while being easy to prepare and customize.
Health Benefits
- Supports muscle repair with ~6g of complete protein per fried egg.
- Contributes to heart health and red blood cell production due to vitamin B12 in eggs.
- Provides antioxidants like lycopene from ketchup, potentially supporting skin and eye health.
Dietary Considerations
Selection and Storage
Store fresh eggs in the refrigerator and consume fried eggs immediately after preparation for the best taste and safety. Refrigerate unused ketchup after opening.
Common Questions About Fried eggs with ketchup Nutrition
What is the nutritional content of fried eggs with ketchup?
One fried egg with a tablespoon of ketchup typically contains around 90-100 calories, 6-7 grams of protein, 7 grams of fat, and 2-3 grams of carbohydrates. It also provides essential nutrients like vitamin D, choline, and selenium from the egg. The ketchup contributes a small amount of sugar and sodium.
Can I eat fried eggs with ketchup on a keto diet?
Fried eggs are keto-friendly due to their high fat and protein content with minimal carbs. However, traditional ketchup often contains added sugars, which can add unwanted carbs. Opt for a sugar-free or low-carb ketchup to keep this meal compatible with a keto diet.
Are fried eggs with ketchup healthy?
Fried eggs with ketchup can be part of a balanced diet, offering high-quality protein and nutrients like choline and vitamin D. However, frying eggs with excessive oil or using ketchup with added sugar can increase calories, fat, and sugar intake, so moderation is key.
What is a good portion size for fried eggs with ketchup?
A standard serving of 2 fried eggs with 1-2 tablespoons of ketchup is a balanced portion, providing approximately 180-200 calories. Adjust portions based on your dietary needs, but avoid excessive ketchup to limit added sugars and sodium.
How do fried eggs with ketchup compare to scrambled eggs or boiled eggs?
Fried eggs with ketchup have slightly higher calories and fat than boiled eggs due to the cooking oil, but they offer similar protein and nutrient content. In contrast, scrambled eggs often require additional butter or milk, potentially increasing calorie counts further, while boiled eggs are the leanest option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
